“Man Jeetai Jag Jeet (By conquering your mind, you can conquer the world)”
GROUP CLASSES
Start or deepen your Kundalini Yoga & Meditation practice with Ram Raj Kaur. We welcome you to join us. Come and try a class. We offer morning and evening classes. If you like to practice Kundalini Yoga make sure to stay in touch and follow us on Facebook or on our website. We recommend booking or reserving your places in advance.
For more information please contact me by e-mail: tina.bluelotus@gmail.com or simply fill up the form below.
1 -1 CLASSES
KUNDALINI YOGA 1-1 is the individual and most effective form of teacher-led practice. Thanks to individual lessons, the practice will be tailored to your time and goals you want to achieve. The advantage of individual lessons over a group is the complete focus of the teacher on the student. With this approach, you will learn how to improve tailoring practice to your pace and your specific needs and abilities. Individual practice means definitely faster results. Due to the specificity of Kundalini yoga, training can be focused in detail on selected aspects, both physical and mental. Body, mind and spirit interact with one another, so the most effective way of self-development is a holistic practice at all levels at the same time. She is one of the most important assets of Kundalini yoga and what sets her apart from other types of yoga. No matter what level you are at, private yoga classes are a unique encounter with you, allowing you to build a new, better version of yourself.
WHY CHOOSE KUNDALINI YOGA 1 - 1?
Unlike in-group lessons, each yoga session is tailored to your needs and goals to ensure effective results. Some of the topics for sessions may be: fatigue and exhaustion, chronic fatigue; lower and upper back pain; muscle stiffness and weakness; insomnia; digestive problems; hyper and hypothyroidism; stress management and chronic stress; depression and anxiety; detoxification of the body; controlling and managing emotions; conscious presence here and now; concentration and clarity of mind; intuition and self-potential; strong nervous system; strengthening the body…
WHO IS IT FOR?
My philosophy and approach is about regenerating and increasing life's energy, increasing inner vitality in gentle yet effective ways.
If you have been feeling exhausted for some time and have been struggling with chronic pain, fatigue, anxiety and autoimmune disorders and cannot afford to pause and lose another day in your life, and find that the drugs are too aggressive, this program is for you .
This is for those who are willing to make real changes in their lives and discover physical, mental and emotional freedom.
Individual classes are the perfect solution for people who value privacy and are time-limited. It is also a good solution for those who, for some reason, are unable to attend group classes or who do not attend classes. The individual lessons are intended for beginners who want to learn Kundalini Yoga, as well as advanced practitioners who want to deepen their practice.
THE WAY WE WORK
STEP 1: BOOK FREE CONSULTATION (BY PHONE OR BY EMAIL)
Book your free consultation and we will discuss your needs. This is an opportunity to get to know each other a little bit and see if we are a good fit.
STEP 2: WE START WITH 3 INTRODUCTORY HOURS
With an introductory package of 3 individual yoga sessions tailored to your needs for 90 minutes, you will also receive workbook to continue your home practice. This allows us to build a better relationship, and makes it easier to continue your personal practice and your progress.
STEP 3: ASSESSMENT AND EVALUATION
After the first month of 3 sessions, we are working together to assess whether you will need ongoing support on a monthly basis or single follow-up with less frequency, and elaborate on the continuation of your individual plan.
With each session you will receive detailed workbook on suggested home practices as well as my additional support via phone or email. My ultimate goal for you is to be able to confidently implement personalized kundalini yoga practice, gentle strength building movements and stress management techniques into your daily routine to manage your symptoms, increase range of motion, improve sleep and increase endurance.
PRICE OF THE INTRODUCTORY PACKAGE (3X90minutes) AMOUNT 750KN
WHAT SHOULD YOU KNOW?
· You need comfortable clothing.
· Do not eat 2 hours before the hour.
· Tell your teacher about pregnancy or health problems.
· In case of serious health problems, consult your doctor first and follow his / her recommendations, tell the teacher what is in store.
· Do not exercise under the influence of intoxicants (alcohol, psychotropic drugs, medicines).
· Availability: advance booking of one to two weeks is recommended.
· Please arrive on time 10 minutes before the start of the hour to prepare your practice smoothly and without haste.
· It is advisable to bring a bottle of water with you.
· If you are not able to arrive on a scheduled date, please call 24 hours (no later than 12 hours in advance).
WHERE DOES THE SESSION TAKE PLACE?
If you are in Zadar, Croatia, then session is in my studio; or online if you prefer. Also if you live in another city in Croatia, sessions are held online. If you live abroad sessions are held online too.
For any additional information please contact me by e-mail: tina.bluelotus@gmail.com or simply fill up the form below.
PRIVATE MINI GROUPS 3-4 PERSONS
Private mini group classes are based on the same principle as 1-1 classes. For any additional information, please contact me by e-mail: tina.bluelotus@gmail.com, or simply fill up the form below.