A Mudra is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching, and touching the fingers and palms, we can effectively talk to the body and mind.
A Mudra is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching, and touching the fingers and palms, we can effectively talk to the body and mind.