"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words." Yogi Bhajan
In the practice of Kundalini Yoga, postures, also known as asanas, combine with breath, mudra, eye-focus, mantra, and body locks to affect body, mind, and soul. Postures practiced in Kundalini Yoga include forms that are familiar to the Hatha Yoga practitioner such as downward dog, forward bends, and seated poses. A specific sequence of postures builds the foundation of a kriya.
Signals of pleasure or discomfort and pain indicate conditions of the muscles, glands, and/or emotions.You;ll go through stages as you adjust to the effects of the postures in Kundalini Yoga. The asana starts to find a natural place in you as you give a new form to your conscious and unconscious patterning. In Kundalini Yoga, the emphasis is not on perfecting the physical posture, but on the experience and effects of it. Whatewer you think your physical limitation are, there is a place for you in Kundalini Yoga.